My Experience with the Usui Reiki Home Study Course

I love Usui Reiki. This home study online course was brilliant!

 Online Home Study Reiki Course - Is It Possible?

I thought I would share with you my experience with the Usui Reiki Course I completed recently... Oh and yes, I even got my 3 certificates too!!! (For me that's a feat - as I often can give up before I complete something.)
How on earth can you do a home study Reiki Course you might be asking? Well this one, the Usui Healing Reiki Master course is a series of videos where you learn the hand positions and Reiki Symbols.

Of course, you will have to practice on your family and friends... and you can do distance healing too! But yes, the more practical experience you get with Reiki, the better.

Why I Chose This Reiki Course?

Firstly, the price!!!! It's only $47.00 - a far cry from the hundreds you pay with a normal Reiki course! Honestly, I don't know how they can justify it. Yes, they have many lecturers and rent fees to pay etc, but it's still an over the top price range.

Bruce Wilson is the founder of the Usui Reiki Master Course

Secondly, I wanted to study at home. With the HD videos they provided (great quality by the way) this made it easy.

Thirdly, the Reiki music that you get as a part of the package is worth $47.00 alone! And it is proper Reiki music as it has been composed by a Reiki Master. This music (about 2 hours worth) is just beautiful - whilst you're practicing Reiki or even for gentle background music. I'm playing it now as I type this!

For many reasons I chose this course. I also got my 3 certificates for Reiki 1, 2 and 3!

It also came with a 60 day money back guarantee so I had nothing to lose. Bruce Wilson (The Reiki Master/Practitioner) answered all of my emails promptly - and this is a lifetime support program. Whenever I have a question, he responds - usually within 24 hours..

Thanks to the Usui Reiki team... A Huge thanks. I've recently been working on a friend who has been sick now for some time, and suffering with anxiety and depression. Slowly, slowly, she is coming around... I KNOW in my heart it's the power of Reiki... and she is suspecting it is too :) I can't tell you how happy I am.

Click here to see my full report on it and how you can do the course too.

Best Chill Out Music For Anxiety: Natural Anxiety Relief With Binaural Beats

Let go of anxiety with natural healing through music therapy

 Chill Out Music With Binaural Beats For Anxiety

Today I've produced music for those who may suffer with anxiety, stress, or simply need 30 minutes to chill out and take a breather. It's a beautiful composition I believe and a  natural therapy for anxiety.

The music has been composed with the Neuro Programmer software which I've been using for about 4 years now and totally LOVE it. (Click on the link above to see my review on the program)

With this music therapy for anxiety, I've added a few things here so as to really kick the anxiety in the 'guts' and it is my hope you will feel much more relaxed once you've listened to it.

The first thing I've done is added mother natures rainfall. Rain is soothing for just about everyone.Listening to rain alone can have such wonderful, calming effects on the body.

Soothing Rainfall For Natural Anxiety Relief

Underneath the rainfall, I've added some beautiful string and horn sounds that are truly so peaceful. As you can tell by reading this, I simply love this music myself. In fact, I'm listening to it right now as I type this blog.

Help to relieve anxiety

At this point, I must let you know that it can be listened to by anyone - not just those who suffer with anxiety. however, be aware of cautions with the use of bainural beats. (Please see below)

The Binaural beats I've used  started at in the Alpha range of 14 Hz. This is a perfect doorway to begin to entrain the mind to come down to a lower, more peaceful level. I then ramp the Hz down to 10 Hz, where I let is sit there for a while. Finally, I move it down to 7Hz (Theta range) and this is where you will really begin to feel at peace. 

At 7Hz, you will begin to deal with your anxiety, through being in a more calm and peaceful state of mind. This is truly  natural anxiety remedy.

The music then ends by ramping back up to14 Hz, so you can awaken and begin the day again. (That's if you haven't already fallen asleep!)

Use These Binaural Beats As a Meditation Therapy For Anxiety

Use these binaural beats as therapy for your anxiety each day. Even if you're not having an anxiety attack.

Meditation is a great way to deal with anxiety

This will actually help prevent you from further anxiety attacks. It only runs for 30 minutes and is a perfect way to start the day, end the day, or both. I fully recommend  that you make it a habit  to listen quietly to this form of music each day.

Find a comfortable place where you wont be disturbed, close your eyes and remember to focus on your breathing. It's OK that your mind may have lots of thoughts racing through it. Just see them for what they are and then let them go. Focus again on your breathing.

Cautions Before Listening To The Binaural Beats

1. Not for minors

2. Not for pregnant women

3. Not for those who wear a pacemaker

4. Not for anyone who may be in need of medical assistance (psychiatric)

5. Not for those who suffer with seizures

6. Not to listen to in the car or whilst operating machinery

Good Luck with this and I really hope today that my music may just reach out wherever you are in the world and be a form of music therapy for your anxiety.

Relaxing Healing Music: Floating Clouds Sleep Talk down Guided Meditation Visualization + Theta Binaural Beats

Relaxing Healing Music: Floating Clouds Sleep Talk down Guided Meditation Visualization + Theta Binaural Beats

Floating Clouds Sleep Talk down Guided Meditation Visualization + Theta Binaural Beats

 

Need Help With Sleeping?

A brand new  guided meditation if you can't sleep has arrived! And this one is very special.



Not only is this a beautiful guided meditation with a well written script by Amelia Schmelzer, it has been so eloquently spoken in a gentle voice by Jason Stephenson.

But the best part of this meditation is what is hidden... and that is, embedded within the gentle music by Christopher Lloyd Clarke, is Theta Binaural Beats - perfect to put you in a trance like, deeply relaxed state.

The background music is called "Ascension" and is available from Relax Me Online.


The MP3 of the Sleeping meditation can be found here. Here is the YouTube Version.

Binaural Beats and Sleep

If you are unsure how binaural beats can help with sleep, let me show you some wonderful information on binaural beats and sleep here. Paleo Sleep Book and Audio is an amazing package that combines information and audio to help you sleep. It comes at a price ($48.00 - but for April it is on special for $27.00!!!)

It's all about sleeping well... using diet, relaxation and good old fashioned cave man methods of sleeping!

It comes with 4 audios and 2 e-books. Well worth the deal, believe me.


Please note here, I may receive a small commission on some of the links if you click on them and purchase - however, this only helps me to keep making meditation music and reviewing other sites too. And I ONLY recommend what I believe is worth purchasing - otherwise I will not mention them.


Wikipedia says this on Binaural beats.


The first time I fell in love with Theta binaural beats is when I first ever put them to the test. I had an audio with a gentle storm and rain with theta binaural beats. I went outside and sat in a lounge out in the backyard and within minutes I began to feel drowsy :) And yes... moments later, I fell asleep.

I will never forget that experience and this is when I first got hooked on binaural beats.


Please let me know how you go with this meditation. I really hope it will work for you, and help you fall asleep, like it has for me.

Can't Sleep? Guided Meditation Visualization For Insomnia

A Beautiful Guided Meditation For Insomnia

This is one of my favourites that I've produced so far. I really hope that this video will travel far and wide and help so many people out there who have trouble sleeping. I know I do at times. I will be giving this one a go tonight.



I sometimes have trouble listening to my own voice, but, this one may give me a good chance to sleep well.


This guided meditation has been written by Amelia Schmelzer from the USA - and I am ever so grateful for her work. I will soon make this available  from my site at Relax Me Online.


Also, if you like the beautiful healing music from this guided meditation, it is also available from Dr Christopher Lloyd Clarke at Relax Me Online. The music composition is called "Adrift"


Now if I hear from enough people, I will make this available as an MP3 as well and possibly a CD as well. Just let me know if this interests you.

Can't Sleep? Let Me Help

I really do hope that my meditations will help you and others like you relax,,, and finally get a good nights sleep. If it does, please let me know. I plan to keep making them until I can really help so many people out there to relax, meditate and go on some wonderful guided visualizations.


If there is a particular meditation that you would like, please let me know and I will do my very best to make sure I have one that you can use and that will benefit you.


Many Blessings to you and may you lead a peaceful and relaxed life, filled with so much joy.


Namaste.


Jason

www.RelaxMeOnline.com

MOOD ELEVATION: Mood Support, Music For Persistent Depression, Anxiety, ...

If you need to uplift your mood, this may be the one for you. Personally, I love the music I've created here and the tones/beats truly do give you a "lift".

I do hope this will help you if you suffer with depression.

I would recommend listening to this video twice a day for at least one month.

Please let me know if this can help you.

It can also help you momentarily during the first listening of the video itself due to the tones. However, for lasting change, give yourself the opportunity to listen on a daily basis.

May depression for you be a thing of the past. Many Blessings! Jason.

WARNING: Powerful Relaxing Delta Sleep & Healing Music: Brain waves for ...

Delta Brain Wave Music For Healing 

This has to be one of my favourite pieces of relaxation and healing music. This time, I've put healing delta isochronic tones with it.

The delta brain waves are great for deep meditation, sleep and also healing music. This is simply due to the fact that when we are deeply relaxed,our bodies can spend more time on naturally repairing and healing itself.



I've put the space scenery to it as well, so if by chance you happen to open your eyes whiulst listening to this music, you will  be pleasantly surprised with a beautiful visual image of the open space/galaxy.



Many Blessings to you and please let me know how it work for you.

Heal Your Body: Spoken Guided Meditation For Pain, Disease or Sickness,

Guided Healing Meditation For Pain & Sickness

A beautiful healing meditation for pain, sickness and/or disease.
This is a guided meditation (spoken) with beautiful relaxing music from Dr Christopher Lloyd Clarke.

It runs for approximately 22 minutes and is perfect for a deep relaxation and to help with your healing process. May this help many people far and wide.

Do subliminal messages work: Subliminal Affirmations & MindZoom Software

 

 Do Subliminal Messages Work? 

This is my take on subliminal messages. Some say they are crap. I beg to differ. I have used them on and off for many years now and truly stick by them.

Subliminal messages helped me out of a really dark time in my life. I would put them on each morning and play them (with music as the masking) as I was walking the dog.

Within 3 months, my life had turned around. I swear this was due to the mind changes that the subliminal messages had helped me make.

I now use a software called MIND ZOOM. This is a great way to make your own subliminal messages.

If you would like to find out more about the program - please visit my website click here

Meet Your Animal Spirit Guide: Guided Meditation Visualization

 Meet Your Animal Spirit Guided Meditation

I hope you enjoy this latest meditation in the Magic Book Guided Meditations.
This is one of my favorites. It's called "Meet your animal Spirit" guided meditation.

Climb through the mysterious door, walk up the stairs and approach the library.

Discover The Magic Book and enter into the world of the Animal Spirits... And finally, get to meet your animal spirit guide and enjoy its imparting wisdom.

Power Nap Music Video: Gain More Energy With A Power Nap

  Power Nap Music

For those of you who may want a quick power nap... this may be the answer for you. This is specially crafted music that has deep delta isochronic tones embedded within. It takes you down to the deepest of delta frequencies, where you will ind yourself relaxing deeply, and then drifting off into sleep.

I just gave this a test myself. Mid afternoon, and it worked. At first nothing, I will still awake after 10 minutes or so, within 20 minutes I was asleep and slept for about 45 minutes to one hour.

Power Nap For Energy

Sleep experts say that we need a minimum of 6 hours sleep a night. 7-8 hours of sleep is ideal. When we don't get this, we can begin to feel fatigued. Taking a power nap can restore our natural energies. Right now, after a power nap using the music I've composed, I'm feeling like I have much more energy than I did have before I slept.

Please, don't take my word for it, try this power nap video yourself and let me know how it goes for you.

Good luck and happy napping.